Technology danger and warning. Hypnotized school kids looking at their mobile or tablet device. Where is our world going? Abstract dark futuristic view of children in the near future

Too Much Screen Time? We’ve Got the Solution

Screen use in young people is on the rise:

2.5 hrs/day for under 8s

5 hrs/day for 8–12 yr olds

7.5 hrs/day for 13–17 yr olds — that’s 43% of their waking time!

This level of screen time is linked to:

Attention deficits

Sleep problems

Obesity

Social & emotional difficulties

Depression

Slower cognitive development

But there’s a powerful, proven antidote…

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    Why Martial Arts Is the Ultimate Screen-Time Solution

    We’re not just teaching kicks and punches — we’re helping children grow into confident, resilient, healthy young people.

    Better Mental Health

    Structured, supportive training reduces anxiety, builds confidence, and improves self-esteem. Physical activity releases feel-good endorphins that boost mood.

    Stronger Physical Health

    Martial arts builds fitness, strength, flexibility, balance and coordination — all in a fun, engaging way.

    Sharper Cognitive Skills

    Learning techniques and strategies boosts memory, problem-solving, and decision-making skills. It also improves focus under pressure.

    Improved Sleep

    Training helps regulate sleep patterns and promotes restful sleep through exertion and stress relief.

    Help with Attention Deficits

    Routine, structure, and goal-setting help kids improve concentration, follow instructions, and stay on task.

    Combating Obesity

    Our high-energy, full-body workouts burn calories and promote long-term healthy habits.

    Social & Emotional Growth

    Martial arts builds emotional control, empathy, patience, and respect through group training and positive reinforcement.

    Developing Social Skills

    Kids improve teamwork, leadership, and communication while training alongside peers and mentors.

    Reducing Depression Symptoms

    Structure, routine, physical activity, and community support all contribute to improved mental health and wellbeing.

    Try a Class for FREE + Get a FREE Uniform!

    We believe every child should experience the benefits of martial arts. That’s why we’re offering:

    • A FREE Trial Class
    • + A FREE Uniform when you join!

    “My child is more focused and confident than ever!”
    — Real Parent, Real Results

    Take the First Step Today

    Ready to help your child thrive — physically, mentally, and socially?

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