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Adult Martial Arts

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Family Martial Arts Centres® Training Systems For Adults

I will get you into the best shape of your life, teach you self defence, help you reach your goals, meet new friends, increase your self confidence and much, much more.

There are many reasons why adults participate in Martial Arts training. It is a great way to get in shape and maintain a sound physical fitness regime. It’s an excellent way for you to gain the proper Self-defence Skills that every person should have in today’s society. The benefit of knowing how to ensure your safety in any given situation gives you a sense of control and empowerment over everything you do in your daily life.

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Adult Martial Arts Specifics

This training system is effective for adults, no matter what your fitness level or age. It teaches the basic fundamentals of Self-defence while providing a strong cardiovascular workout. The high level of personal challenge also aids in relieving stress and tension. Benefits – The physical and personal benefits of this system can help teens and adults:

Relieve Tension

Increase Stamina

Lose Weight

Reduce Stress

Develop a New Enthusiasm for Life

Gain Confidence

Improve Coordination

Get and Stay in Shape

Train With ith Your Friends, Spouse, and Children

Meet New Friends

Be Empowered

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Teaching Concept:

The Family Martial Arts Centres® Adult system is a lifetime learning concept based on centuries-old Martial Arts.

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