Adult Martial Arts
“I will get you into the best shape of your life, teach you self defence, help you reach your goals, meet new friends, increase your self confidence and much, much more.
Family Martial Arts Centres® Training Systems For Adults
There are many reasons why adults participate in martial arts training. It is a great way to get in shape and maintain a sound physical fitness regime. It’s an excellent way for you to gain the proper self-defence skills that every person should have in today’s society. The benefit of knowing how to ensure your safety in any given situation gives you a sense of control and empowerment over everything you do in your daily life.
Adult Martial Arts Specifics
This training system is effective for adults, no matter what your fitness level or age. It teaches the basic fundamentals of self-defence while providing a strong cardiovascular workout. The high level of personal challenge also aids in relieving stress and tension.
Benefits – The physical and personal benefits of this system can help teens and adults:
• Relieve tension
• Increase stamina
• Lose weight
• Reduce stress
• Develop a new enthusiasm for life
• Gain confidence
• Improve coordination
• Get and stay in shape
• Spend time with your friends, spouse, and children where everyone trains together
The Family Martial Arts Centres® Adult system is a lifetime learning concept based on centuries-old martial arts.
Free Uniform – Yes really that’s correct, a FREE uniform!
The First Week’s Classes (for the whole family) are FREE
The Next Step
To find out more you can either leave your details on the form opposite, or
There are classes to suit all age ranges, and if you all want to train together we also offer Family Classes
What Our Students Say
My son came to the classes 9 months ago and has achieved so much in his confidence and discipline. I personally think this is a professional, organised class. With mixed classes of children and adults which help with the childrens confidence. It has a very friendly atmosphere with extra activities out of class times.
James has shown more maturity since joining hopefully this will continue. James has also shown commitment to a single activity, with no signs of vareing yet.
As a family we have really enjoyed training at family martial arts centres. We have found that the lessons have something for each of us so that we are all interested in what we are doing.
Since Chloe started the leadership course her confidence has increased considerably. She has become more committed to different aspects of her life. She positively enjoys all the sessions.
I feel that Adam has gained confidence and respect to others, he has also gained self discipline which has helped him to perform better at school and its fantastic to see how Family Martial Arts Centres has helped my son.
Tiger Tots has helped my son's confidence and he really enjoys being part of a team. He also enjoys filling in his home self-improvement charts, which really help me control his behaviour at home.