Confidence for Adults

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5 Ways Family Martial Arts Can Give You Confidence

Martial arts is fantastic at instilling confidence in adults for a variety of reasons. Whether you are looking for one or more of the following, each one will help improve your confidence.

Family Martial Arts Improves Your Health:

Our martial arts lessons will dramatically improve your cardiovascular health. Your resting heart rate will come down and your ability to maintain an increased heart rate will increase. You’ll breathe better, sleep better, and even feel an increase in energy and effectiveness all day long. You may even discover you’re more resistant to colds and flu. Plus even when you do become sick, your recovery time will be better than ever.

Family Martial Arts Helps You Lose Weight:

You can expect major changes in your body with our classes. You’ll burn calories, build and tone your muscles, and raise your metabolic rate. Our work-outs are a great way to help you shed those unwanted pounds. Additionally, you’ll reshape your body. Your arms, legs, and waistline are going to become more toned. . . stick with it long enough and you may even develop those six pack abs everyone longs for!

Family Martial Arts Helps Relieve Stress:

Martial arts are well known for its stress relieving benefits. The emphasis on mind-body training goes far beyond the benefits of standard, health club type exercise programmes. Family Martial Arts Instills Positive Attitudes: Our programs are designed to be positive and inspirational. We’ll keep you motivated and thinking about progress and goals. Our staff and students area all success oriented and focused on looking for the good in all situations. You can expect to go home from class with renewed vigor and enthusiasm.

Family Martial Arts teaches Self-Defence:

Family Martial Arts teaches two forms of self-defense. One is physical – you will improve yours strength, flexibility, and overall health. Additionally, you will learn to strike with tremendous power and effectiveness. Hopefully, you will never need to fight. . . but should the occasion arise, shouldn’t everyone know how to protect themselves? The second form of self-defence we teach is internal. Our students learn to spot danger and avoid dangerous people, places and activities. Karate Lessons in any or our locations can help you avoid the need for a physical confrontation. This second form of self-defence is perhaps the most valuable of the two.

Family Martial Arts develops Self-Belief:

It’s true, adults who join Family Martial Arts Centres develop better self-belief. You’ll be encouraged to take chances, to push yourself further than you ever thought possible. The success you experience through our programmes teaches you that you can be successful at anything if you truly believe you can. Improved confidence leads to better performance at work, a better circle of friends, better performance in sports and in extracurricular activities in general. Your improved self-confidence will help you deal with all of life’s challenges with a more positive outlook.

Understanding Confidence

Understanding why adults may lack confidence in the first place can help in building the levels of confidence needed to face life’s challenges head on. Family Martial Arts Centres have prepared a report on Understanding Confidence for adults which will help members understand the following

  • The 7 Negative Influences on Confidence
  • The Five Causes of Fear of Failure
  • How to Conquer the Fear of Failure
  • How to Improve Social Confidence

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