Children can start martial arts from as young as 3 years old. Our Little Tigers programme (ages 3–5) is designed specifically for early development, coordination, confidence and listening skills.

Yes. Safety is our top priority. All classes are age-appropriate, fully supervised, and taught by qualified, DBS-checked instructors. Techniques are carefully structured to suit each age group.

No experience is needed. All of our programmes are beginner-friendly and designed to welcome students with no prior martial arts background.

Most children train 1–2 times per week, which provides excellent physical, mental and behavioural benefits without overwhelming them.

Our Positive Start Programme is a beginner-focused introduction to martial arts. It helps new students build confidence, learn fundamental skills and prepare for long-term progression towards Black Belt training.

Absolutely. Martial arts is ideal for beginners of all ages. Our Positive Start Programme ensures students learn at a comfortable pace in a supportive environment.

No. While starting young offers long-term benefits, adults and teens can begin martial arts at any age and still experience significant improvements in fitness, confidence and mental wellbeing.

Martial arts helps children develop:

• Confidence and self-belief
• Focus and discipline
• Respect and self-control
• Physical fitness and coordination

These skills often carry over into school and home life.

Yes & No. We have classes for little ones called Tiger Tots from 3 or 4 up to 6 Our other classes are split by experience, so we have beginners, intermediates and advanced classes.

In many cases, yes. We offer family-friendly schedules and overlapping class times where possible. Our team can help you find the best option.

Yes. Many adults start with no prior experience. Our family classes are beginner-friendly and focus on fitness, stress relief, confidence and self-defence.

Some parents choose to train while their children attend classes. We welcome families who want to share the martial arts journey together.

Yes. Martial arts is an excellent way to improve strength, flexibility and cardiovascular fitness while reducing stress and improving focus.

Yes. All instructors are fully qualified and DBS checked to ensure a safe environment for children and families.

Comfortable sports clothing is perfect for a first class. Uniform details will be explained after the free trial.

We welcome children of all abilities. Please speak with our team so we can understand your child’s needs and provide the best possible support.

Yes. We offer a free trial class so you and your child can experience martial arts with no pressure or commitment.

You can book a free trial directly through our website or by contacting your nearest Family Martial Arts Centre.